Author: deepthi

Which Oil is Good for Body Massage in Ayurveda?

Within the traditional Indian medical system known as Ayurveda, massage is an essential part of daily self-care routines. Massaging the body with oil, known as “Abhyanga,” is said to enhance both mental and physical health by balancing the body’s doshas (energies). However, choosing the ideal oil for a body massage might be difficult with …